stress management essays

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Manicurists and pedicurists nail salon business plan work on a commission basis first and eventually decide to open their own nail salons. Running your own nail salon has the potential to be a very profitable business with low overheads. The mostly female customers can pamper themselves with affordable manicures and pedicures, even when they cannot afford expensive spa visits. The nail salon business plan should begin with the company description that establishes the brand. There are a range of salon types, with some nail salons marketing themselves as walk-in, family friendly businesses and are often located in malls. There are also upscale nail salons that are typically located in upmarket shopping centers, day spas, or luxury hotels and resorts.

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Stress management essays

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This strategy will greatly help me in handling the stress emanating from the fact that I have financial challenges. By focusing on it as an opportunity to minimize costs that will go ahead to help me save money when I get a job. Also doing part time jobs to raise extra income teaches me self-reliance at an early age. Also, I will always try to focus on the bigger picture of successfully completing my college education and hence having an opportunity to better my life and that of my family.

I also always strive to focus on the positive. Whenever the stress seems to get me down I will always take a moment to reflect on all the things that are worth appreciating in my life. These include my positive qualities such as my good looks, oratory skills, and good interpersonal skills. It will always enable me to see my self-worth despite the current stressors. Also there is a great need to accept things that one cannot change and learn to move on beyond a disappointment by learning to forgive and bringing a closure to bad experiences Wise et al, This I will do by talking to a friend or counselor about things that are stressing me, seeking forgiveness from those that I have wronged and forgiving those that have wronged me.

In so doing, I shall reestablish internal peace within myself and hence avoid being stressed. Finally, I must set aside time to relax by taking a walk or listening to cool music or take a long bubble bath one thing that always manages to get me relaxed.

I will always strive to connect with positive friends and maintain my sense of humor. I will also watch my diet ensure that I cut out on caffeine and sugar as research has shown that they worsen anxiety. Gould, T. Creating the academic commons: Guidelines for learning, teaching, and research. Lanham, Md: Scarecrow Press. Great Britain. Students and universities: Eleventh report of session London: Stationery Office. In Hinchliffe, L. Environments for student growth and development: Libraries and student affairs in collaboration.

Stanley, N. Students' mental health needs. London: Jessica Kingsley Pub. Wise, C. The college buzz book. New York: Vault. Please remember that this paper is open-access and other students can use it too. If you need an original paper created exclusively for you, hire one of our brilliant writers! Some topics are tougher than others. We use cookies to improve your experience with our site.

Please accept before continuing or read our cookie policy here. Hire Writer. Want a similar paper? We can write it! Order now. New WowEssays Premium Database! Find the biggest directory of over 1 million paper examples! References Gould, T. Agriculture Essay Example. Cite this page. Accessed 23 July Free Stress Management Essay Sample. October Accessed July 23, Retrieved July 23, Free Essay Examples - WePapers. Published Oct 28, Share with friends using:. Written by academics Plagiarism-free Always on time Order a paper.

Our services. Related Essays. Related Premium Essays. Related Topics. Types of Essays. Navigate through more than 1 million great paper samples in our database! Subscribe Here. Order Now. No thanks, I don't want to save money. Contact us. Stress is the unpleasant feedback people have to extreme pressure or other types of order placed on them. Stress as a result of work is not an illness but when it is extended, or its intensity prolonged; it can lead to some health complications.

Conflict Stress Management 3 Pages. I have always believed that there is a lot to be learnt about ourselves by interacting with others, facing difficult situations and analyzing our reaction to those situations. The past semester has been a difficult time for me and as a result, I have come Stress is the way a person reacts to a need or situation and majorly occurs when someone feels anxious.

It can be from a positive perspective like when preparing for a wedding or on the negative like when dealing with a disaster like death. College Stress Management 3 Pages. Going to college for the first time is an exciting experience for most. Cause of severe stress, College stress, Common stress inducers, Predictors of stress, Stress. Child rearing is incredibly stressful. So, why add school to an already stressful life? Moms want what is best for their children, thus maybe they return to school to better themselves and the lives Anxiety, Stress, Stress levels, Stress of motherhood, Stresses of college.

Stress Stress Management Youth 3 Pages. Stress is a behavioural science, which is self diagnosed. Stress levels are measured using physical apparatus and professional experience in the field. Stress can affect all people, regardless of age, gender or ethnicity. It is an unavoidable consequence of life. Teen stress is a big Example of Technostress, Higher levels of stress, Stress, Stress levels. Stress Management Stress Response 2 Pages. Stress management can be defined in many ways.

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Nourishment is important because the immune system needs enough to weaken viruses Palmer. Exercise is vital because it can relieve tension and keep the body healthy. However moderation is the key. Heavy exercise with no break can harm the body and wear it down with similar effects as stress. Personality is an important factor because that is the trait that helps individuals cope with stress.

Easy going personalities are usually able to deal with stress better. Hostile personalities usually become angry more quickly when faced with stress Pope. There are several side affects that occur from stress. Insomnia is another factor that stress may bring on. This occurs when a person is disrupted with thoughts and questions that drive them crazy and cause an inability to sleep. Chronic pain, headaches and backaches can be stress induced when under pressure. The muscles in these areas become tense under stress.

Heart problems are the most common side affect. The pain felt in the chest is tension caused by an oxygen shortage to the heart. Heart attacks occur due to high blood pressure and can be fatal. Some behaviors that people take part in to reduce or cope with stress may also bring on heart problems. Stress can also hurt emotionally as with depression Russel.

Depression is another side affect from stress and that is a serious disorder to deal with. Pressures of life may really get to an individual making them feel down. Some of the symptoms discussed previously may be a sign of depression resulting from stress. Symptoms of depression may include diet, sleeping problems, headaches, body aches.

Individuals who are depressed should seek counseling. There are several different ways to manage stress. There is no right or wrong answer. One way is by practicing a simple breathing exercise. They calm down an individual and help them relax.

There are many different techniques for breathing that can reduce stress. Stress counselors can recommend a certain technique for a each person. Relaxing and breathing work together. Relaxing may include doing something enjoyable, such as taking a walk, listening to music, picking up a hobby, reading or simply sitting or lying down in peace and quiet.

Moderate exercising is another way of reducing stress, but it is important to remember not to over do it. It could simply mean stretching Pope. Biofeedback is also a way of managing stress. This involves monitoring specific areas of the body with an electrical device that is hooked up to an area of the body.

The device makes a noise, and the pitch of the sound is determined by how relaxed the individual is Palmer. Eating well will help for managing stress. Healthy foods keep the immune system strong, as well as limiting the amount of caffeine that is consumed daily. Acute stress is a short-term threat that, as a result, has little time to weaken it.

Chronic Stress: Unlike acute stress, chronic stress is unusual. It affects people and can be a significant health concern because it lasts for a long time. Chronic stress can lead to loss of memory, spatial damage and a diminished food drive. If a difficult situation cannot be stopped, try to improve it.

Find out what you should do to change it so that the question will not emerge in the future. This also involves adjusting the way one communicates and acts in daily life. Adjust yourself because you cannot change the stressors.

Through adjusting your perceptions or mood, you can adapt to difficult circumstances and recover your sense of control. There are unavoidable causes of stress. The best way to deal with stress in these cases is to accept things as they are. Acceptance may be challenging, but, in the longer term, it is easier than railing, you cannot change a situation. You can reduce tension in your life by nurturing yourself, above and beyond a constructive outlook and mindset.

If you make time for fun and rest days, you will be in a great position to cope with life stressors. Through improving your physical fitness, you can increase your stress tolerance.

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